Remember this post? It was all about ways to treat yourself for less than $10 on Valentine’s Day, with or without a valentine.
It’s not Valentine’s Day today, but I’m always looking for small (read: free) ways to appreciate what I have, and improve my quality of life. Aren’t you?
Today is Friday, though, so I’m thinking it’s an extra-appropriate time to go into the weekend mindfully and kindly–considering how you can get the most from your your body, your home, and your freelance life.
(Spoiler: You can be kind to yourself every day. But somehow, kindness doesn’t seem as accessible on a Monday morning.)
Give these ideas a try this weekend, and let me know how it goes. And don’t forget that sometimes, taking five deep breaths is the best gift you can give yourself.
1. Lay out your clothes every night
Let me tell you how often I don’t do this. But when I do, my day starts much more quickly and smoothly.
Especially when you work from home, it can be easy to sit down in your pajamas with a cup of coffee (or wine, depending on the time of day/level of alcoholism to which you adhere). Before you know it, it’s 11AM, and you feel, well, kind of gross.
Beat that feeling to the punch, and stop stumbling around in the morning, trying to find clean pants through all that crusty eye makeup.
2. Walk around the block every morning
This is the natural next step after getting dressed in your laid-out clothes every morning. I read somewhere that somebody famous did it. You want to be famous, don’t you?
3. Drink a glass of water before you eat
Are you hungry? Are you sure? How bout you drink some water first?
God, I love food. I try to remember to hydrate before I dig in, though. It’s a great tool to keep from overeating.
PRICE: Free, unless you live in California or sub-Saharan Africa, in which case: Damn, sorry.
4. Change your pillowcases
Studies show you’ll sleep better when the fabric next to your head doesn’t smell like morning breath and face dirt.
Okay, no one’s done a study on that, but you’ll have fewer breakouts if you change your pillowcases at least once a week. Plus, it’s my personal opinion that the smell of laundry detergent helps you fall asleep.
PRICE: Depends on how often you do your laundry. Basically, free.
5. Write down what you’re grateful for
Do this either at night before you go to sleep, or take a few minutes before you start work every day. By noticing the little things, you’ll start to build a naturally grateful outlook–which benefits you, your work, and everyone you know.
Anything to add? Leave it in the comments!